by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach
Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert
Even though ole man winter is doing his best to hold on, Springtime is beginning to bust its way through the cracks of what soon will be fertile ground.
As the ice is peeled back and the melt allows it to lose its grip so too does the Spring ask you to release yourself from the grip of habits, thought patterns and beliefs that no longer serve you. You may have noticed that the energies of the last months have been pulling on you, in perhaps a not so gentle way, tugging at you to acknowledge notions and behaviours that have merely served to self-sabotage or keep you "safe", thoughts and ways of operating that have kept you from making any real forward progress toward the life you dream of realizing.
As Spring is asked to take its last pause before bursting into bloom so too are you being asked to take pause. Take pause to reflect on the areas and ways in which your life is not working for you. Are there situations you can change or will a change in thoughts about a situation be enough to make a positive change? Now, is the time for a change that can bring greater harmony and balance to your daily life.
As Spring is a time of renewal and explosive growth, now is the time to plant productive and healthy seeds of change. We often think of a detox as a short-term undertaking - instead, consider how you can make this 5 Step Spring Detox an integral part of your life so that it will bear plentiful fruit as the year blooms now and into the years to come.
Think of how simple a Detox of the Body, Heart & Mind can be by following these 5 steps to greater health and happiness!
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Sarah Townson is a yoga and lifestyle wellness specialist on a mission to help women and their families of all ages master the art of vibrant living.