by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach
Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert
Even though ole man winter is doing his best to hold on, Springtime is beginning to bust its way through the cracks of what soon will be fertile ground.
As the ice is peeled back and the melt allows it to lose its grip so too does the Spring ask you to release yourself from the grip of habits, thought patterns and beliefs that no longer serve you. You may have noticed that the energies of the last months have been pulling on you, in perhaps a not so gentle way, tugging at you to acknowledge notions and behaviours that have merely served to self-sabotage or keep you "safe", thoughts and ways of operating that have kept you from making any real forward progress toward the life you dream of realizing.
As Spring is asked to take its last pause before bursting into bloom so too are you being asked to take pause. Take pause to reflect on the areas and ways in which your life is not working for you. Are there situations you can change or will a change in thoughts about a situation be enough to make a positive change? Now, is the time for a change that can bring greater harmony and balance to your daily life.
As Spring is a time of renewal and explosive growth, now is the time to plant productive and healthy seeds of change. We often think of a detox as a short-term undertaking - instead, consider how you can make this 5 Step Spring Detox an integral part of your life so that it will bear plentiful fruit as the year blooms now and into the years to come.
Think of how simple a Detox of the Body, Heart & Mind can be by following these 5 steps to greater health and happiness!
Interested in adding Yoga & Meditation to your wellness strategy? Check out our schedule and join me for a yoga session today! Remember, pre-registration is required.
Curious about how an energy practitioner or lifestyle wellness coach can help your healing or help you realize your life's dreams faster and more fully? Call 905-623-9232 or email email@example.com to request a free consult with to discuss your best next steps with me.
Already know you'd like to work one-on-one with me? Book a private yoga coaching session, Reiki session, intuitive session, life coaching or iEnergy session or series package with me today by calling 905-623-9232.
To join me for a small group yoga session see schedule and call to 905-623-9232 to pre-register.
Got questions? Contact me.
Hmmmm...How many of us are "guilty" of surviving on an energy drink and or coffee a little more than we want to admit?
A new study warns that "Consuming just one energy drink could trigger potentially "life-threatening" changes in blood pressure and the heart". Yikes! That's a buzz killer, isn't it?
Truth is, I have the perfect vibrant living program at my finger tips:
1. Healthy living approved receipes I can use for weekly meal prep.
Sundays seem to work best for me. What about you? Do you see yourself being most successful at this task on the same day or is another day better for you? Share your thoughts and I'll send you a an ecopy of the Healthy Living Recipe Book.
2. Access to one of the top researched foods containing health-giving additives and medicinal benefits...and that's my fruits and veggies a capsule and chew - and my kid gets his free for up to 4 years with my order! That's a big deal for my family. In fact, Grandma and Grandpa sponsor a grandchild each! And I love that we are all in this together.
Now, getting it attched to a regular habit is where I've run into a challenge, in the past.
As you get set to say goodbye to the energy of the year of the monkey in 2016 give yourself permission to release that which no longer serves you. The year of the Fire Rooster is said to be a powerful one, with no middle of the road when it comes to moving forward.
In 2017 impressions count. You’ll want to look your best and be clear on your intentions concerning love, money, and business. You are advised to stick to practical and well-proven paths to ensure success, rather than risky ventures.
This is your year to take massive action in all areas of your life - join me on January 9th as we kick off our first of many healthy living programs of the year. I am committed to taking healthy back in my own life and I'd love to support you along the way too! I hope that this will be the year you make that commitment to yourself as well. Remember, together we can, transform!
To Your Mastery
Sarah Townson is a yoga and lifestyle wellness specialist on a mission to help women and their families of all ages master the art of vibrant living.