Hmmmm...How many of us are "guilty" of surviving on an energy drink and or coffee a little more than we want to admit?
A new study warns that "Consuming just one energy drink could trigger potentially "life-threatening" changes in blood pressure and the heart". Yikes! That's a buzz killer, isn't it?
Truth is, I have the perfect vibrant living program at my finger tips:
1. Healthy living approved receipes I can use for weekly meal prep.
Sundays seem to work best for me. What about you? Do you see yourself being most successful at this task on the same day or is another day better for you? Share your thoughts and I'll send you a an ecopy of the Healthy Living Recipe Book.
2. Access to one of the top researched foods containing health-giving additives and medicinal benefits...and that's my fruits and veggies a capsule and chew - and my kid gets his free for up to 4 years with my order! That's a big deal for my family. In fact, Grandma and Grandpa sponsor a grandchild each! And I love that we are all in this together.
Now, getting it attched to a regular habit is where I've run into a challenge, in the past.
As you get set to say goodbye to the energy of the year of the monkey in 2016 give yourself permission to release that which no longer serves you. The year of the Fire Rooster is said to be a powerful one, with no middle of the road when it comes to moving forward.
In 2017 impressions count. You’ll want to look your best and be clear on your intentions concerning love, money, and business. You are advised to stick to practical and well-proven paths to ensure success, rather than risky ventures.
This is your year to take massive action in all areas of your life - join me on January 9th as we kick off our first of many healthy living programs of the year. I am committed to taking healthy back in my own life and I'd love to support you along the way too! I hope that this will be the year you make that commitment to yourself as well. Remember, together we can, transform!
To Your Mastery
Sarah Townson is a yoga and lifestyle wellness specialist on a mission to help women and their families of all ages master the art of vibrant living.